Developing Resilience

This course maps to capability:
COST Prices include GST and are subject to change
Member
$340.00
Corporate Member
$375.00
Non-Member
$445.00

Overview

Are you feeling overwhelmed, overworked or overtired, or are noticing these things within your team members? Then this is for you. This interactive workshop is designed to help you successfully manage the demands of the current workplace more effectively.

Course Content

  • why we need strategies for managing stress in the modern workplace
  • learn strategies that address physiology, decision making, and prioritising, as well as the management of energy, emotions and time
 

Course Outcomes

By the end of this course attendees should be able to:

  • Understand why we need new strategies for managing stress in the modern workplace
  • Understand the impact of stress on productivity, creativity, health and well-being, and workplace culture
  • Understand the value/importance of managing your own stress and stress in the workplace
  • Learn strategies that address physiology, decision-making, and prioritising, as well as the management of energy, emotions and time to get the right balance for you.

Benefits to your organisation

  • increase productivity and creativity
  • increase health and well-being
  • improve the workplace culture

Benefits to you

  • reduce your stress
  • improve your productivity, health and well-being
  • understand how to manage your own stress and stress in the workplace